Why You Lose Motivation So Quickly (And How to Fix It)
When you stop waiting for the perfect mood and start building systems, clarity, and discipline, you stop losing momentum — because you’re no longer relying on it.
Breaking the Scroll Cycle: Practical Strategies to Reclaim Your Time and Attention
breaking free from the scroll cycle is entirely possible. It requires a blend of awareness, practical strategies, and a conscious effort to rewire our digital habits.