How Psychologists Understand Procrastination
This article explores how psychologists conceptualize procrastination: what drives it, how it functions in the brain, and what decades of research tell us about this universal human tendency.
To Stop Procrastinating, Look to Science of Mood Repair(from WSJ)
The new approach is based on several studies in the past two years showing that negative emotions can derail attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
The Psychology of Procrastination: Why We Delay and How to Overcome It
In this article, we’ll explore the psychology behind procrastination: what it is, why we do it, the mental traps that make it so persistent, and evidence-based strategies to overcome it.
Key Aspects of the Nature of Confidence
Briefly address each of your requested points about confidence (what it is, benefits, reasons for lack, how to grow, and how to show it).
How to Control TikTok Addiction
TikTok’s personalized, endless stream of short videos creates a dopamine-driven feedback loop that can lead to excessive screen time and digital dependency. If TikTok addiction severely affects your life, consider seeking professional help. You don’t have to quit entirely — just set healthy boundaries and reclaim your time and focus.
Fatigue: What It Really Means, Why It Matters, and When to Seek Help
Fatigue isn’t just ordinary tiredness — it’s a persistent, overwhelming sense of physical and mental exhaustion that rest alone can’t fix. In this article, we break down the key differences between fatigue and feeling tired, explore how fatigue affects your brain, body, emotions, and daily life, and unpack possible causes ranging from poor habits to underlying health issues. You’ll also learn when it’s time to stop brushing it off and see a doctor.
Understanding Anger Issues: Causes, Signs, and Solutions
Anger is a natural human emotion, but when it becomes frequent, intense, or uncontrollable, it can damage relationships, careers, and personal well-being. This article explores what anger issues really are, the different types, how to recognize if you might be struggling with them, and the possible underlying causes. Most importantly, it offers practical, proven strategies for managing anger in healthy, constructive ways.
Breaking the Scroll Cycle: Practical Strategies to Reclaim Your Time and Attention
breaking free from the scroll cycle is entirely possible. It requires a blend of awareness, practical strategies, and a conscious effort to rewire our digital habits.
Self-Discipline: How Do You Recover from Burnout?
Burnout is a state of chronic physical and emotional exhaustion, often accompanied by feelings of detachment, cynicism, and a sense of inefficacy. This article delves deep into how to recognize the signs of burnout, understand the possible reasons behind it, and most importantly, how to recover without losing the essence of self-discipline.
Avoiding Burnout in Self-Improvement: How to Grow Without Breaking Down
This article explores how to avoid burnout while pursuing self-improvement — offering both conceptual frameworks and practical tactics for staying balanced, motivated, and healthy along the way.